Mobility & Sounds
Mindfulness, Movement, Awareness & Breath
What is Mobility & Sounds?
Mobility and Sounds is a unique class created by Ana. Designed to help you connect with your body through conscious movement & breathing, this class is a trifecta. All you need is you, your mat and a water bottle. The class begins with stretching and mobility exercises followed by basic resistance training. Saving the best for last, cool down and tune inward with a healing sound bath evoking feelings of relaxation and calm through chimes and vibrations. All ability levels are welcome!
How can we connect
Studio Sessions
Join Ana for a live class!
Calendar on Instagram
$25 per session
Group Sessions
Bachelorette? Birthday? Just because? Book a group session with Ana! Reach out and tell us a little bit about yourself and your friends… Ana will personally curate a class experience tailored to your desired fitness and meditation preferences.
Company Sessions
Bring consciousness and awareness to your company or workplace with a Mobility & Sounds session. These classes are offered virtually or live and are a great opportunity to build connection and equilibrium within the workspace.